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Holistic Millennial Radio

What's up #millennials!  Welcome to your favorite new podcast launching January 8, 2019!  As millennials we're interested in a variety of topics so why cover just one?  We'll take a deep dive into health, wealth, spirituality, overall wellness, and what makes up a whole person.  Are you ready to be a #holisticmillennial?

Jun 25, 2019

Katie has a big announcement in today's episode! After a short guided meditation Katie encourages the listener to turn inward and feel what their bodies are trying to say. Are you feeling sad, scared, anxious, happy, excited? Take the time to listen to your body and feel your f*cking feelings


Jun 11, 2019

In today's episode Katie reflects about her past week.  She had a difficult, emotionally taxing week but was able to put herself first and do things that filled her cup up.  Katie usually looks towards other people making her feel validated and this was the first time she looked towards herself for validation and...


Setting yourself free by letting go of control and feeling your feelings- 021

Jun 4, 2019

Are you terrified to let go of control?  Today Katie talks about how she's starting to let go of controlling people and situations in order to feel free.  She talks getting in touch with your feelings so you know what you need to ask for from people.  


Jun 4, 2019

Are you terrified to let go of control?  Today Katie talks about how she's starting to let go of controlling people and situations in order to feel free.  She talks getting in touch with your feelings so you know what you need to ask for from people.