May 28, 2019
In today's solo episode Katie reflects on her 29th trip around the sun. Katie talks about how her perspective has changed about her birthday and the biggest lessons she's learned in 29 years. She also says a few words to her 18 year old self.
May 21, 2019
Today Katie is joined with the amazing, Jaclyn Elizabeth. Jaclyn is a psychic healer, intuitive, and akashic records reader. Based in Maui, HI, Jaclyn has made it her life's mission to help people remember their true potential and intuition. Her career began when she started teaching yoga and she strives to help...
May 14, 2019
In today's episode Katie talks about how she crossed two boundaries she set for herself this past week. She reflects on how it made her feel and what she learned from her experience. Katie also continues her theme of avoidance and how she came to understand that avoiding her emotions led her to crossing her...
May 7, 2019
In today's episode Katie talks about her latest binge eating episode. Her latest binge included mac n cheese and a pint of ice cream. She tells the listeners what her realizations about her binge were and why the binge was triggered by avoiding her problems.