Feb 27, 2019
In this week's solo episode, Katie announces that she is officially a certified holistic health coach! It has been a long but gratifying year to get to this point. Katie breaks the stigma of health coaches and gives you tools that you can use to set better goals for yourself.
Feb 19, 2019
In today’s episode Katie interviews Myah Brown. They talk about being aware of other cultures while traveling, dancing in New York City, and white privilege.
Resources mentioned in the show:
Red Table Talk with Jane Elliot: https://www.facebook.com/redtabletalk/videos/343064719835818/
Feb 12, 2019
In today's episode Katie interviews Amanda Fay. They talk about what women should be doing months and years leading up to conception, diastasis, detoxing, and corrective exercise.
Get in touch with Amanda!
Feb 5, 2019
BONUS EPISODE. Alyssa Heller, Founder of Peace Pouches, leads you through a quick 5 minute mediation that you can do anywhere!!
Alyssa Ann Heller is the founder/curator of Peace Pouches, which are portable meditation kits. The idea was inspired by her quest to find "quick" relief from the symptoms of anxiety and...
Feb 5, 2019
In today's episode, Katie interviews Alyssa Heller. They talk about meditation, grief, and Alyssa's company Peace Pouches. Make sure you also download the BONUS EPISODE where Alyssa leads you through a quick meditation!
Alyssa Ann Heller is the founder/curator of Peace Pouches, which are portable meditation kits. The...